In today's fast-paced world, getting a good night's sleep is a challenge, and you're not alone if you find that you can't even sleep during the quiet hours of the night. Insomnia is a common disease that affects 30-50% of adults worldwide. When people talk about insomnia, often pointing the finger at their phones, and of course, binge at your favorite shows and movies, constantly scrolling Instagram and TikTok, and playing violent/overstimulating games naturally disrupt your sleep cycle. While smartphones are being blamed for sleep, they can also help you get into sleep, and playing calming games that reduce anxiety, stress, and improve cognitive attention can be more beneficial for people with insomnia. This time, we are going to recommend some of the best bedtime games to play, so come on later!
5 Recommended relaxing mobile games, play better sleep before bed
With so many games in the app store dedicated to helping people sleep better, this time I picked out the 5 best bedtime games to help you sleep harder.
Sleep Town
Download the installation：Android、AndiOS
Sleep Town helps develop healthy sleep habits by motivating you to go to bed and get up on time every day. The app has been downloaded over 100 million times and has been named the Best Personal Growth App of 2019. The app works by setting your own bedtime and wake-up goals and providing you with rewards. Sleep Town will build beautiful buildings while you sleep, and if you go to bed before setting bedtime, wake up before you get up and wake up in the morning to see a surprise building popping out of your phone. However, if you fail to meet your goal of using your phone during a set sleep time or waking up after your goal, your building will be destroyed and you will lose coins and revenue.
The app has a minimalist interface and more than 70 building types to choose from. You can also earn coins to beautify cities and buildings while you sleep and check your sleep statistics in Sleep Town. In addition, the app provides bedtime reminders and alarms to help you stick to your sleep time by configuring the sound and volume of your alarm. In addition, there is a unique “shaking phone challenge that makes you wake up in the morning with ease and. Another important function of the app is to invite your friends and family to join the circle and set the same sleep goals so you can encourage your friends and family to build sleep routines and contribute energy to the app to build your own world wonders.
Na: Bedtime Calm & Sleep
Download the installation：Android、AndiOS
Lo-Na is another well-known app designed to help people sleep, which won an editorial selection award from Google Play. Lo-Na helps you relax and fall asleep faster by using interactive coloring images, breathing exercises, positive affirmations, meditation, relaxing sleep games, bedtime stories, and soothing laws. The negative emotions you accumulate during the day can affect your sleep and lead to insomnia, so the app can help you create a relaxing environment in which to calm down and prepare for sleep.
Lo Anna offers guided adventures, unique combinations of cognitive behavioral therapy, activity-based relaxation, storytelling, and sleep sounds that distract you from your worries and relax you. Use the wonderful narrative of a magical 3D world depicted in the app to distract you. The platform allows you to choose from a variety of themes and stories, including fantasy, romance, adventure, etc., and is updated regularly.
Harmony: Relaxing Music Puzzle
Download the installation：Android、AndiOS
Harmony is a way to help you relax and fall asleep by harnessing the power of musical notes and symmetrical models. It has a simple and intuitive user interface, with the game clicking on the square on the screen and then mirroring the notes on the white line. When you click on them, the squares light up and produce a harmonious sound. In the app, you can choose between different instruments, such as piano, flute, guitar, etc., and different levels of difficulty to make the game more attractive.
The game relaxes your brain by combining simple and relaxing activities of shape and music to relieve anxiety and stress. With its calm, minimalist interface and soothing sound, the app immerses you in a quiet world and helps you fall asleep faster.
Viridi
Download the installation：Android、AndiOS
Viridi is a relaxing game with simple and elegant graphics, smooth animation and relaxing sound effects. The app has been specifically designed to provide a moment of peace and quiet, allowing you to grow and care for a pot of succulents in real time. The game can help you sleep by providing you with relaxing and rewarding activities that not only distract you from stress and anxiety, but also calm you down.
You can choose from a variety of pots and plants, and even name them, water them, trim them, and watch them grow and blossom. With its minimalist design, soothing music, and ability to create calm spaces, it is a very sleepless night app.
Stack
Download the installation：Android、AndiOS
Stack is one of the simplest games that can help you fall asleep faster. The challenges stack the wooden blocks together to create the tallest tower, with a simple and intuitive user interface and simple yet elegant graphics, accompanied by smooth animation and relaxing music. The gameplay helps you relax and relieve stress without thinking, relying solely on your reaction and accuracy.
The game offers a variety of modes such as endless mode, arcade mode and multiplayer mode, which is a very beneficial and relaxing game. The app has received more than 442,000 reviews and over 50 million downloads, which means that many users are having fun and relieving stress.